Anyone for Aqua?

I swooped my swim for aqua aerobics on Wednesday 9th Feb, as I have been cat sitting for a friend in Peckham and as I was on holiday it felt right to do something different, so I went along to Peckham Pulse. Lorraine the instructor was brilliant and worked us hard and I was thankful that I have been swimming twice a week for physio reasons for my ankles, knees and wrist. 

On Tuesday 8th I had tried a salsa video session and it flared up fatigue in both ankles and knees, with the aqua I experienced sharp pains in my knees, (I have been experiencing this since the accident) and it a much better experience. I was able to keep up and then the weights came out and I realised I was on another game changer and that with gripping in both hands to keep the weights under water will improve my right hand grip and I will know if it has worked when I see Joydan at my next hand physio appointment.