• Anyone for Aqua?

    I swooped my swim for aqua aerobics on Wednesday 9th Feb, as I have been cat sitting for a friend in Peckham and as I was on holiday it felt right to do something different, so I went along to Peckham Pulse. Lorraine the instructor was brilliant and worked us hard and I was thankful that I have been swimming twice a week for physio reasons for my ankles, knees and wrist.  On Tuesday 8th I had tried a salsa video session and it flared up fatigue in both ankles and knees, with the aqua I experienced sharp pains in my knees, (I have been experiencing this since the accident)…

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